Weigh In record (no journal entry) for 02 November 2018
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220.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1811 kcal
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Fat: 83.55g | Prot: 67.57g | Carb: 194.44g.
Breakfast: Pick n Pay Buttermilk Rusks, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cheddar Cheese, Sour Dough Bread, Butter. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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losing 0.7 lb a week
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