Weigh In record (no journal entry) for 12 June 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2720 kcal
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Fat: 126.19g | Prot: 66.53g | Carb: 204.54g.
Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Links. Lunch: Chili's Guacamole, Bottomless Tostada Chips with Salsa, Homestyle Fries (Side), Oldtimer Burger. Dinner: chili's low fat ranch, House Salad (No Dressing) (Side), chili's soup, Bottomless Tostada Chips with Salsa. Snacks/Other: miller lite draft, Coke Zero, Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Nestle Pure Life Purified Water. more...
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losing 2.3 lb a week
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