danswezy's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
199.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2010:
2720 kcal Fat: 126.19g | Prot: 66.53g | Carb: 204.54g.   Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Links. Lunch: Oldtimer Burger, Homestyle Fries (Side), Chili's Guacamole, Bottomless Tostada Chips with Salsa. Dinner: chili's soup, chili's low fat ranch, House Salad (No Dressing) (Side), Bottomless Tostada Chips with Salsa. Snacks/Other: Coke Zero, miller lite draft, Nestle Pure Life Purified Water, Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar. more...
on diet LAP-BAND® System   losing 2.5 lb a week

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