Weigh In record (no journal entry) for 09 June 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2149 kcal
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Fat: 55.36g | Prot: 107.22g | Carb: 230.76g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chips Ahoy 100 Calorie Packs, Basil Pesto Sauce, Onions, Provolone Cheese Light Deli Style Sliced, Bagel Thins. Dinner: Frozen Tangy Lowfat Frozen Yogurt - Blueberry, Reduced Fat Shredded Cheddar Cheese, Sour Cream Low Fat, Gourmet Brown Rice Crisps - Sea Salt, Ground Turkey 93/7, Natural Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, Nestle Pure Life Purified Water, Rold Gold Classic Style Tiny Twists Pretzels. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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