danswezy's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
196.5 lb Lost so far: 8.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
2622 kcal Fat: 104.55g | Prot: 109.97g | Carb: 291.39g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: 6" Roast Beef, Monterey Cheddar Cheese Shredded, Sun Chips Garden Salsa, Diet Coke. Dinner: Pepperoni Pizza Slice, Onions, Garden Salad Mix, Ranch Dressing, Cucumber (with Peel), Diet Coke. Snacks/Other: Diet Coke, Nestle Pure Life Purified Water, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.
flj recorded a Weight Entry at 144.6 lb.
dewy333 commented on PGM012197's Journal Entry.
VeggieJunkie commented on Jones Jennifer's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira recorded a Weight Entry at 152.1 lb.
Audra Perry recorded a Weight Entry at 180.0 lb.