Weigh In record (no journal entry) for 15 June 2010
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2622 kcal
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Fat: 104.55g | Prot: 109.97g | Carb: 291.39g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Diet Coke, Sun Chips Garden Salsa, Monterey Cheddar Cheese Shredded, 6" Roast Beef. Dinner: Diet Coke, Cucumber (with Peel), Ranch Dressing, Garden Salad Mix, Onions, Pepperoni Pizza Slice. Snacks/Other: Ultra Light Beer, Nestle Pure Life Purified Water, Diet Coke. more...
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losing 5.8 lb a week
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