Weigh In record (no journal entry) for 02 November 2018
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1897 kcal
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Fat: 155.74g | Prot: 96.89g | Carb: 47.65g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Yogi Chai Rooibos, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Cooked Asparagus (Fat Added in Cooking), O'Charley's Cedar-Planked Salmon, Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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