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Unbelievable! At my goal!
Next step will be to gradually increase my calorie intake until I reach the balancing point. Will go up to 1500 cal/day this week.
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2010:
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1367 kcal
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Fat: 28.99g | Prot: 103.53g | Carb: 141.24g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: salsa, red pepper, rocket, seitan. Dinner: strawberries, wine, gravy, peas, roasted potato, quorn chicken. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 4.7 lb a week
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mulberryjane's weight history
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