jontyler's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
165.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1660 kcal Fat: 66.79g | Prot: 122.47g | Carb: 115.07g.   Breakfast: Egg, Sliced Ham (Extra Lean), Cheddar Cheese. Lunch: Syntha-6 Protein Powder. Dinner: Mild Italian Turkey Sausage, Hotdog Buns (Publix), Blue Moon Beer, Sweet Onion Potato Chips. Snacks/Other: Chocolate Lowfat Frozen Yogurt, Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk. more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet jontyler's own diet   losing 1.0 lb a week

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