jontyler's Journal, 26 August 2012

166.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 81.98g | Prot: 102.66g | Carb: 165.28g.   Breakfast: Creamy Peanut Butter, Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. Lunch: Strawberries, Deli Select Oven Roasted Turkey Breast, Reduced Fat Sliced Genoa Salami, Monterey Jack Cheese. Dinner: Beer, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato Chips. Snacks/Other: Chocolate Lowfat Frozen Yogurt, Syntha-6 Protein Powder, Milk Chocolate Squares with Peanut Butter Filling, Wheat Thins Toasted Chips Parmesan Herb (Nabisco). more...

1839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...