Weigh In record (no journal entry) for 02 September 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1991 kcal
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Fat: 69.47g | Prot: 145.16g | Carb: 202.74g.
Breakfast: beef burguer, dextrin, raspberry, auchan turkey ham, diet coke, mixed salad, pear juice, pagesa. Lunch: ice cream, mixed vegetables, beef burguer. Dinner: white egg, Egg Omelet or Scrambled Egg with Vegetables, turkey ham pozo no fat, mixed vegetable. Snacks/Other: dextrin, melon, skimmed milk, no lactose, gazpacho original, walnut, whey protein. more...
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losing 1.5 lb a week
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