Weigh In record (no journal entry) for 28 August 2012
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2224 kcal
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Fat: 99.55g | Prot: 177.70g | Carb: 157.15g.
Breakfast: diet coke, pagesa, auchan turkey ham, spinachs, dextrin, belvita, mixed nuts, egg omelet . Lunch: green peas, diet coke, mixed nuts, salad, salmon. Dinner: potatoes, tuna, anchovy, mixed salad. Snacks/Other: mixed nuts, gazpacho original, whey protein, milk. more...
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losing 7.7 lb a week
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