Weigh In record (no journal entry) for 01 November 2018
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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685 kcal
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Fat: 24.00g | Prot: 54.50g | Carb: 66.50g.
Breakfast: Starbucks Skinny Mocha (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Chick-fil-A Spicy Southwest Salad. more...
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losing 5.6 lb a week
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