Weigh In record (no journal entry) for 01 November 2018
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1707 kcal
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Fat: 133.66g | Prot: 79.54g | Carb: 52.73g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Dinner: Butter (Salted), Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds, Nabisco Nutter Butter Bites (28g). more...
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losing 2.8 lb a week
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