Peter918's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
1116 kcal Fat: 39.90g | Prot: 39.33g | Carb: 141.33g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Krisprolls, Virtually Fat Free Cottage Cheese. Dinner: Cucumber Salad with Oil and Vinegar, Turkey Breast, Thousand Island Salad Dressing (Fat Free), Coconut Cake Slices. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight



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