Weigh In record (no journal entry) for 02 September 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1116 kcal
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Fat: 39.90g | Prot: 39.33g | Carb: 141.33g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Virtually Fat Free Cottage Cheese, Krisprolls. Dinner: Coconut Cake Slices, Thousand Island Salad Dressing (Fat Free), Turkey Breast, Cucumber Salad with Oil and Vinegar. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
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steady weight
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