Weigh In record (no journal entry) for 31 October 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2511 kcal
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Fat: 54.06g | Prot: 77.83g | Carb: 469.72g.
Breakfast: Tone's Cayenne Pepper, Bob's Red Mill Organic Steel Cut Oats, Lemon Juice, Great Value Raisins, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Walnuts, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Turmeric (Ground), Black Pepper, Hot Water, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate. Lunch: Figs, Herdez Salsa Verde, Bell Peppers, Cauliflower, Onions, Broccoli, Zucchini, black beans, onion, Salsa, cilantro, salsa, brown rice, pinto beans, Mushrooms. Dinner: Hoody's Organic Honey Cashews, Avocado Vegetable Oil, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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