Weigh In record (no journal entry) for 31 October 2018
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2097 kcal
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Fat: 158.61g | Prot: 123.06g | Carb: 58.93g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Morton Salt, Royal Baking Powder, Poppy Seed, Lemon Juice (Canned or Bottled), Pyure Organic Stevia Blend, Kroger Eggs (Large), Olive Oil, King Arthur Flour Coconut Flour. Lunch: Countryside Creamery Heavy Whipping Cream, Central Market Coconut Oil, Pure Via Stevia, Simply Nature Organic Almond Milk, Designer Whey French Vanilla Protein Powder, Strawberries. Dinner: No Name Fully Cooked Real Bacon Bits, Green String Beans, Skinless Chicken Breast. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Kroger Salted Sunflower Kernels, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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