andthensome's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
235 kcal Fat: 0.28g | Prot: 10.63g | Carb: 4.88g.   Breakfast: ketchup, Southwestern Style Egg Whites, vegan burger. Lunch: crystal light. Dinner: crystal light, Crown Royal, vodka. Snacks/Other: water. more...
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Carbs are evil!   losing 0.8 lb a week

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