andthensome's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
235 kcal Fat: 0.28g | Prot: 10.63g | Carb: 4.88g.   Breakfast: vegan burger, ketchup, Southwestern Style Egg Whites. Lunch: crystal light. Dinner: crystal light, vodka, Crown Royal. Snacks/Other: water. more...
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Carbs are evil!   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

delfin151 recorded a Weigh In at 175.0 lb.
Caterpillar2Butterfly commented on their Journal Entry.
gjertina recorded a Weigh In at 159.0 lb.
kathleenscanlan recorded a Journal Entry.
monkrf recorded a Weigh In at 143.8 lb.
SeanKelly supported FloridaAngel's Weigh In.
jmbfatloss recorded a Weigh In at 180.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.