andthensome's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
235 kcal Fat: 0.28g | Prot: 10.63g | Carb: 4.88g.   Breakfast: vegan burger, ketchup, Southwestern Style Egg Whites. Lunch: crystal light. Dinner: crystal light, Crown Royal, vodka. Snacks/Other: water. more...
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Carbs are evil!   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

andthensome recorded a Weigh In at 167.8 lb.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

csm54 recorded a Weigh In at 208.4 lb.
bivenwl recorded a Journal Entry and a Weigh In at 140.6 lb.
SherrieC supported madanjen's Journal Entry.
Deadeye92 supported bgomez's Journal Entry.
cyd69 updated their Exercise Diary.
LAdymist recorded a Weigh In at 234.0 lb.
Suzi161 commented on jgentry712's Journal Entry.
JudithG123456 recorded a Weigh In at 154.0 lb.