andthensome's Journal, 30 August 2012

156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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187 kcal

Fat: 0.25g | Prot: 10.50g | Carb: 3.00g.   Breakfast: crystal light, Southwestern Style Egg Whites, vegan burger. Lunch: crystal light. Dinner: Sprite Zero, vodka. Snacks/Other: water. more...

2526 kcal

Activities & Exercise: Sex - 1 hour, Football - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...