Weigh In record (no journal entry) for 01 September 2012
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2432 kcal
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Fat: 79.28g | Prot: 158.78g | Carb: 256.30g.
Breakfast: Granola 7 Grãos , Leite Semi Desnatado, Fibramais, Danup Frutas Vermelhas . Lunch: Queijo Gorgonzola, Arroz Branco, Purê de Batatas, Feijao Carioca, Filé Mignon. Dinner: Achocolatado em Pó, Leite Semi Desnatado, Pão Integral Light 12 Grãos, Requeijão Light , Café com Açúcar, Peito de Peru, Queijo Branco. Snacks/Other: Milka. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 2.3 lb a week
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