Myree67's Journal, 11 June 2010

Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
2262 kcal Fat: 145.42g | Prot: 171.41g | Carb: 33.51g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. Dinner: ground beef lean, mayonnaise, Hunts low carb ketchup. Snacks/Other: atkins advantage strawberry shake, epa, jay robb, Organic Golden Omega Flaxseed Meal, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free. more...
4724 kcal Activities & Exercise: Shopping - 20 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 59 minutes, Sitting - 10 hours and 41 minutes, Driving - 1 hour and 45 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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I haven't needed to go to the doctor in three and a half months so I haven't had my blood lipids done yet. Good luck on yours! 
11 Jun 10 by member: Multiplicity1
Be sure to let us know. I would suspect that you will be very pleasantly surprised by the results. 
11 Jun 10 by member: ctlss
Congrad's on the lb you loss! I'm also quite interested in your test results :D {{hugs}} 
11 Jun 10 by member: RubyRedSox

     
 

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