got my new results on the cholesterol check everything is down:
CHOLESTEROL 154 HDL CHOLESTEROL 40 CHOL/HDL RATIO 3.9 TRIGLYCERIDES 74 LDL CHOLESTEROL 99
Diet Calendar Entries for 11 June 2010:
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2262 kcal
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Fat: 145.42g | Prot: 171.41g | Carb: 33.51g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. Dinner: Hunts low carb ketchup, mayonnaise, ground beef lean. Snacks/Other: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. more...
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4724 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 59 minutes, Sitting - 10 hours and 41 minutes, Driving - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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Comments
And how does that compare to the previous numbers?
11 Jun 10 by member: ctlss
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Oh, I see that the numbers are down. Congrats!!
11 Jun 10 by member: ctlss
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These are the numbers from last Feb:
CHOLESTEROL 226
HDL CHOLESTEROL 52
CHOL/HDL RATIO 4.3
TRIGLYCERIDES 86
LDL CHOLESTEROL 157
11 Jun 10 by member: Myree67
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AWESOME!! I'm taking krill oil to bring my HDL up. Normally, if I ate fish on a regular basis I wouldn't need the suppliment but fish here is higher per lb than any other meat. Last summer some were as high as 6$ per lb. OUCH! --- Congrad's!!
11 Jun 10 by member: RubyRedSox
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Alright, Myree. You are doing so fantastic!!
11 Jun 10 by member: ctlss
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