|
After day four of five-day water fast.
|
224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2018:
|
38 kcal
|
Fat: 0.70g | Prot: 1.21g | Carb: 0.40g.
Breakfast: Coffee. Lunch: Coffee, Water. Dinner: Wegmans Sparkling Water - Lime, Coffee. Snacks/Other: Dasani Sparkling Tropical Pineapple, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|