Weigh In record (no journal entry) for 01 September 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2012:
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1359 kcal
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Fat: 48.67g | Prot: 53.89g | Carb: 183.97g.
Breakfast: Yoplait Light Boston Cream yogurt, Mushrooms, Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Italian Bread, Butter Whipped (Salted). Lunch: Ice tea. Dinner: Ice tea, Chunky Chili (No Salt Added), onions, Ball Park Franks, Macaroni salad, Light Italian Buns. Snacks/Other: Pretzel nuggets. more...
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3828 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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