Weigh In record (no journal entry) for 11 June 2010
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158.1 lb
Lost so far: 41.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1061 kcal
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Fat: 20.24g | Prot: 74.79g | Carb: 158.70g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, GOLEAN Crisp! (Kashi). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Green Peas, Hawaiian Pizza. Snacks/Other: Special K20, chocolate cake, Natural Turkey Jerky, Mini Luna Bar - Nutz Over Chocolate. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Circuit Training - 1 hour. more...
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steady weight
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