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Small step in the right direction. Definitely can't skip breakfast, seems to change my self control at dinner time when I do. Self control isn't always portion control for me, instead it's in my overall decision on what to eat.
Last night I let my poor choice change from a healthy dinner to a pure junk dinner :'-(
I knew I should've found something else for breakfast when my yogurt was spoiled. Instead I skipped breakfast, did eat a healthy lunch. Come dinner time I had planned on having the same for dinner that I had for lunch (small homemade taco salad without chips), at the last minute I decided I wanted a hot dog. ugh
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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555 kcal
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Fat: 22.90g | Prot: 54.60g | Carb: 24.60g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Green Beans. Dinner: Wendy's 10 Piece Chicken Nuggets. more...
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losing 2.8 lb a week
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