dbyteman's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
200.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
506 kcal Fat: 15.21g | Prot: 57.84g | Carb: 34.14g.   Breakfast: Emergen-C Lite. Lunch: Melba Snacks All Natural Roasted Garlic, Cod, Cauliflower. Dinner: Chicken Breast (Skin Not Eaten), Asparagus, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet   losing 29.4 lb a week

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