Weigh In record (no journal entry) for 01 September 2012
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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506 kcal
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Fat: 15.21g | Prot: 57.84g | Carb: 34.14g.
Breakfast: Emergen-C Lite. Lunch: Cauliflower, Cod, Melba Snacks All Natural Roasted Garlic. Dinner: Melba Snacks All Natural Roasted Garlic, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Emergen-C Lite. more...
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losing 29.4 lb a week
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