Weigh In record (no journal entry) for 01 September 2012
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225.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1951 kcal
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Fat: 56.05g | Prot: 59.60g | Carb: 272.58g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Brown Sugar, Original Soft Spread, Milk (Nonfat), Quick Grits. Lunch: Multigrain Bread, American Cheese Slice, Sliced Pepperoni. Dinner: Veggie Buffalo Wings. Snacks/Other: Milk (Nonfat), Honey, Rice Squares, Glissade Golden Bock, Toll House Semi-Sweet Chocolate Morsels. more...
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2498 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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