Weigh In record (no journal entry) for 30 October 2018
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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90 kcal
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Fat: 3.59g | Prot: 7.07g | Carb: 6.69g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee. more...
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losing 2.1 lb a week
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Jhbmorton's weight history
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