Weigh In record (no journal entry) for 30 October 2018
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1945 kcal
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Fat: 154.83g | Prot: 112.30g | Carb: 49.93g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Butter (Salted), Zucchini, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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