Weigh In record (no journal entry) for 01 September 2012
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2117 kcal
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Fat: 138.27g | Prot: 153.11g | Carb: 72.89g.
Breakfast: Pure Irish Butter, Baby Spinach, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Hambk. Lunch: Sun-Dried Tomato & Roasted Garlic Salame, Organic Spring Mix, Sausage artichoke and garlic, Balsamic Vinegar, olive oil. Dinner: tomato, iceberg lettuce, Avocados, Roasted Garlic (Freebird), Roasted Veggies (Freebird), Steak (Freebird). Snacks/Other: Pistachio Nuts, Dry Roasted Hulled Sunflower Seeds, Almonds, All Natural Creamy Almond butter (Maranatha). more...
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losing 1.4 lb a week
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