n8grisham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 2257 * 98%
fat: 106.08g
|
protein: 218.67g
|
carbs: 106.47g
- -
January 2013
Thu 31st: 2237 * 97%
fat: 97.94g
|
protein: 209.54g
|
carbs: 130.24g
- -
Wed 30th: 1876 * 82%
fat: 79.44g
|
protein: 225.65g
|
carbs: 66.45g
- -
Tue 29th: 2297 * 100%
fat: 99.86g
|
protein: 272.66g
|
carbs: 78.81g
- -
Mon 28th: 2450 * 98%
fat: 100.49g
|
protein: 280.03g
|
carbs: 114.74g
- -
Wed 23rd: 1783 * 71%
fat: 80.91g
|
protein: 185.07g
|
carbs: 99.82g
- -
Tue 22nd: 1777 * 71%
fat: 93.51g
|
protein: 171.47g
|
carbs: 73.22g
- -
Fri 18th: 2508 * 100%
fat: 114.71g
|
protein: 258.86g
|
carbs: 104.55g
- -
Thu 17th: 2402 * 96%
fat: 120.22g
|
protein: 230.91g
|
carbs: 97.63g
- -
Wed 16th: 2377 * 95%
fat: 112.89g
|
protein: 222.90g
|
carbs: 121.94g
- -
Tue 15th: 2487 * 99%
fat: 108.55g
|
protein: 272.96g
|
carbs: 99.47g
- -
Mon 14th: 1017 * 41%
fat: 38.03g
|
protein: 101.75g
|
carbs: 67.42g
- -
Fri 11th: 2518 * 101%
fat: 121.82g
|
protein: 219.49g
|
carbs: 138.34g
- -
Thu 10th: 2493 * 100%
fat: 109.31g
|
protein: 297.90g
|
carbs: 74.53g
- -
Wed 9th: 2507 * 100%
fat: 114.01g
|
protein: 251.23g
|
carbs: 119.67g
- -
Tue 8th: 2524 * 101%
fat: 105.58g
|
protein: 230.51g
|
carbs: 161.45g
- -
Mon 7th: 458 * 19%
fat: 19.40g
|
protein: 45.44g
|
carbs: 23.25g
- -
Sun 6th: 2345 * 98%
fat: 109.44g
|
protein: 232.39g
|
carbs: 112.83g
- -
Fri 4th: 1649 * 69%
fat: 86.93g
|
protein: 136.21g
|
carbs: 82.73g
- -
Thu 3rd: 2369 * 99%
fat: 104.37g
|
protein: 256.07g
|
carbs: 97.12g
- -

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