Weigh In record (no journal entry) for 25 August 2012
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250.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1934 kcal
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Fat: 100.26g | Prot: 181.50g | Carb: 78.23g.
Breakfast: Organic Baby Spinach, Butter, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Cornichons Pickled Gherkins, Tuna in Water (Canned), Egg, Light Mayonnaise. Dinner: Beef. Snacks/Other: Raw Protein Chocolate, Organic Acacia Fiber, Almonds, Vanilla Yogurt Nugo bar. more...
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losing 3.0 lb a week
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