Weigh In record (no journal entry) for 06 September 2012
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2012:
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1982 kcal
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Fat: 113.57g | Prot: 200.74g | Carb: 28.02g.
Breakfast: Butter (Salted), Egg, Coffee (Brewed From Grounds), Uncured Canadian Bacon. Lunch: Dijon Mustard, Cornichons Pickled Gherkins, Tuna in Water (Canned), Light Mayonnaise, Egg. Dinner: Beef, Onions, Mushrooms, Haricots Verts, Pork. Snacks/Other: Pure Irish Butter, Egg, Sun-Dried Tomato & Roasted Garlic Salame, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water. more...
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losing 4.2 lb a week
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