Weigh In record (no journal entry) for 01 September 2012
|
149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
1836 kcal
|
Fat: 47.33g | Prot: 164.08g | Carb: 129.50g.
Breakfast: Honey, Plums, 2% Fat Milk, Steel Cut Oats, Fried Egg, Simply Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Feta Greek Salad. Dinner: Celery, Lettuce, Carrots, Roasted Venison/Deer, Regular Beer. Snacks/Other: Cucumber (with Peel), Red Delicious Apples. more...
|
|
2663 kcal
|
Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|