Mrs Poynter's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008
152.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
693 kcal Fat: 19.11g | Prot: 41.10g | Carb: 88.01g.   Breakfast: all bran flakes, Spcial K Active, curd, all bran choco, Mixed Berries. Lunch: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, Tuna in water. Dinner: Luttuce, spinach, frozen, fresh perline with ham, Gorgonzola, pine nuts. Snacks/Other: Water, Apple. more...
2088 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 7 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs Poynter's own diet



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny commented on their Journal Entry.
mariemm1 recorded a Weigh In at 147.7 lb.
Vitchy-lbp submitted a diet Tip.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.3 lb.
nicki225 supported Ieksie's Journal Entry.
marlene louise updated their Food Diary.
Pnchzzl recorded a Weigh In at 175.0 lb.
saeedrizk updated their Food Diary.