Mrs Poynter's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008
152.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
693 kcal Fat: 19.11g | Prot: 41.10g | Carb: 88.01g.   Breakfast: all bran flakes, Spcial K Active, curd, all bran choco, Mixed Berries. Lunch: Luttuce, Tuna in water, Philadelphia Natural, light, Whole Meal Cracker. Dinner: fresh perline with ham, Gorgonzola, pine nuts, Luttuce, spinach, frozen. Snacks/Other: Apple, Water. more...
2088 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 7 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs Poynter's own diet



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

Ohletsee recorded a Weigh In at 155.0 lb.
robintoetenel recorded a Weigh In at 160.9 lb.
VickiFit2015 joined challenge 30 Day Arm Challenge for Spring.
scottSakamoto recorded a Weigh In at 146.0 lb.
bjcphq49 added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
Sbrit405 updated their Food Diary.
diannepola recorded a Journal Entry and a Weigh In at 183.0 lb.
mwelcsh recorded a Weigh In at 134.0 lb.