Mrs Poynter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2008
Fri 9th: 14 -
fat: 0.00g
|
protein: 1.60g
|
carbs: 1.60g
2095  2081
Thu 8th: 14 -
fat: 0.00g
|
protein: 1.60g
|
carbs: 1.60g
2095  2081
Wed 7th: 14 -
fat: 0.00g
|
protein: 1.60g
|
carbs: 1.60g
2004  1990
Tue 6th: 14 -
fat: 0.00g
|
protein: 1.60g
|
carbs: 1.60g
2195  2181
April 2008
Wed 30th: 519 * -
fat: 14.68g
|
protein: 28.37g
|
carbs: 68.90g
- -
Tue 29th: 716 -
fat: 14.10g
|
protein: 54.15g
|
carbs: 98.12g
2058  1342
Mon 28th: 693 -
fat: 19.11g
|
protein: 41.10g
|
carbs: 88.01g
2088  1395
Sun 27th: 709 -
fat: 17.22g
|
protein: 36.31g
|
carbs: 105.19g
2196  1487
Sat 26th: 727 -
fat: 19.06g
|
protein: 37.61g
|
carbs: 103.99g
2385  1658
Fri 25th: 718 -
fat: 21.62g
|
protein: 34.97g
|
carbs: 95.12g
2569  1851
Thu 24th: 776 -
fat: 13.02g
|
protein: 46.29g
|
carbs: 122.20g
2215  1439
Wed 23rd: 840 -
fat: 26.57g
|
protein: 40.21g
|
carbs: 108.92g
2146  1306
Tue 22nd: 678 -
fat: 19.43g
|
protein: 48.21g
|
carbs: 86.26g
2143  1465
Mon 21st: 627 -
fat: 11.14g
|
protein: 41.99g
|
carbs: 93.96g
2190  1563
Sun 20th: 824 -
fat: 21.30g
|
protein: 49.25g
|
carbs: 110.73g
2385  1561
Sat 19th: 893 -
fat: 18.24g
|
protein: 38.62g
|
carbs: 143.61g
2572  1679
Fri 18th: 841 -
fat: 20.58g
|
protein: 46.72g
|
carbs: 120.55g
2098  1257
Thu 17th: 965 -
fat: 18.05g
|
protein: 53.58g
|
carbs: 149.86g
2354  1389
Wed 16th: 791 -
fat: 16.87g
|
protein: 59.00g
|
carbs: 108.74g
2112  1321
Tue 15th: 832 -
fat: 21.81g
|
protein: 48.06g
|
carbs: 116.95g
2013  1181

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