Mrs Poynter's Journal, 20 April 2008

This weekend went okay, i suppose. I didn't keep 100% to my diet, but there were also special circumstances. I had two birthday and a company party. Where i had some pretzels and a mini mini slice of pizza. However i don't have any reasons for my eating behaviour Sunday! It's not that i've gone completely off my dieting path. And it wasn't anything unhealthy like chocolate or crisps. So i suppose that's good! :D And i skipped parts of my regular diet. So i kinda balanced it that way.

Diet Calendar Entries for 20 April 2008:
824 kcal Fat: 21.30g | Prot: 49.25g | Carb: 110.73g.   Breakfast: all bran flakes, Spcial K Active, curd, Lemon Juice, Green Tea, all bran choco, Raspberries, frozen. Lunch: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, President brie, light, Honey. Dinner: broccoli, asperagus, wild salmon, frozen, philadelphia, lemon juice, fresh pasta with. Snacks/Other: Water, Snack A Jacks Cheese, 2 pack, Tangerine, Balisto soft & active. more...
2385 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...



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