Weigh In record (no journal entry) for 29 October 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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912 kcal
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Fat: 44.29g | Prot: 47.46g | Carb: 87.52g.
Breakfast: Feta Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Heavy Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Lifeway Foods Original Kefir, Toufayan Bakeries White Pita Bread, Great Value Baked Beans. more...
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gaining 0.5 lb a week
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