Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NProblm
Journal
NProblm's Journal
NProblm's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 148
Page:
1
2
3
4
5
...
Next
10 December 2018
Weigh-in:
211.6 lb
lost so far:
0 lb
still to go:
26.6 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
03 November 2018
Realized I am more concerned about my carbohydrate addiction and growing desire to eat everything in sight at any hour. So I pulled out an ancient paperback called The Carbohydrate Addict’s Diet by Drs. Heller. Was curious what had happened to them and learned that they retired from teaching a dieting program at Mt. Sinai, so they went on to be credentialed. I tried my own twist on it to get revv’d up - no carbs until dinner and they for one hour, anything I want. No throwing out the “bad foods”, just restricting when I eat. Notice the absence of addiction almost immediately and the scale is my friend again. Am excited to see if the belly fat might be less noticeable for Christmas.
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed 100%
(2 comments)
losing 2.5 lb a week
29 October 2018
Weigh-in:
209.8 lb
lost so far:
0 lb
still to go:
24.8 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
29 September 2018
Weigh-in:
207.8 lb
lost so far:
0 lb
still to go:
22.8 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
03 August 2018
Weigh-in:
207.5 lb
lost so far:
0 lb
still to go:
22.5 lb
Diet followed poorly
add comment
gaining 0.9 lb a week
Other Related Links
Members
Members
Forums
NProblm's weight history
view complete history