Date started: 16 Mar 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 189.0 lb
10 Dec 18	211.6 lb	Reasonably Well
03 Nov 18	208.0 lb	100%
29 Oct 18	209.8 lb	Reasonably Well
29 Sep 18	207.8 lb	Reasonably Well
03 Aug 18	207.5 lb	Poorly
20 Jul 18	205.8 lb	Reasonably Well
13 Jul 18	207.2 lb	Reasonably Well
05 Oct 17	207.2 lb	Reasonably Well
27 Jul 17	209.8 lb	Reasonably Well
20 Jul 17	208.6 lb	Poorly
12 Jul 17	205.6 lb	Reasonably Well
03 May 17	205.6 lb	Reasonably Well
15 Mar 17	203.0 lb	Reasonably Well
08 Mar 17	203.0 lb	Reasonably Well
30 Jan 17	205.2 lb	Reasonably Well
26 Dec 16	207.6 lb	Poorly
12 Dec 16	204.6 lb	Reasonably Well
28 Nov 16	207.6 lb	Poorly
26 Sep 16	204.6 lb	Reasonably Well
20 Sep 16	206.0 lb	Reasonably Well
16 Aug 16	189.5 lb	Reasonably Well
19 Jul 16	200.2 lb	Reasonably Well
12 Jul 16	199.2 lb	Reasonably Well
04 Jul 16	202.6 lb	Not Applicable
29 May 16	196.2 lb	Reasonably Well
22 May 16	197.2 lb	Poorly
08 May 16	195.2 lb	Poorly
03 Apr 16	192.8 lb	Reasonably Well
27 Feb 16	194.0 lb	Poorly
06 Feb 16	188.6 lb	Reasonably Well
28 Jan 16	187.6 lb	Reasonably Well
18 Jan 16	189.6 lb	Poorly
08 Jan 16	187.6 lb	Poorly
23 Oct 15	184.6 lb	Reasonably Well
16 Oct 15	186.2 lb	Reasonably Well
09 Oct 15	186.6 lb	Reasonably Well
02 Oct 15	188.8 lb	Reasonably Well
25 Sep 15	191.8 lb	Poorly
04 Sep 15	188.4 lb	Reasonably Well
24 Jul 15	189.3 lb	Reasonably Well
17 Jul 15	193.2 lb	Poorly
08 Jun 15	184.5 lb	Reasonably Well
18 May 15	185.8 lb	Reasonably Well
13 Apr 15	188.2 lb	Poorly
06 Apr 15	188.0 lb	Reasonably Well
30 Mar 15	185.0 lb	Reasonably Well
16 Mar 15	189.0 lb	Not Applicable

Date started: 10 Sep 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
09 Feb 15	188.4 lb	Poorly
26 Jan 15	186.4 lb	Reasonably Well
27 Nov 14	185.6 lb	Not Applicable
02 Oct 14	184.0 lb	Not Applicable
04 Sep 14	184.8 lb	Reasonably Well
18 Aug 14	184.6 lb	Not Applicable
02 Jun 14	177.0 lb	Reasonably Well
05 May 14	178.0 lb	Reasonably Well
01 Feb 14	172.0 lb	Reasonably Well
25 Jan 14	171.8 lb	Reasonably Well
26 Dec 13	173.2 lb	Poorly
21 Nov 13	169.8 lb	Reasonably Well
14 Nov 13	169.6 lb	Reasonably Well
03 Oct 13	167.4 lb	Reasonably Well
19 Sep 13	170.4 lb	Poorly
05 Sep 13	169.7 lb	Reasonably Well
22 Aug 13	168.0 lb	Reasonably Well
15 Aug 13	168.6 lb	Poorly
17 Jul 13	168.0 lb	Reasonably Well
19 Jun 13	167.8 lb	Reasonably Well
12 Jun 13	168.4 lb	Reasonably Well
15 May 13	160.0 lb	Reasonably Well
08 May 13	169.6 lb	Poorly
01 May 13	168.4 lb	Reasonably Well
24 Apr 13	168.4 lb	Reasonably Well
17 Apr 13	171.2 lb	Reasonably Well
10 Apr 13	173.0 lb	Reasonably Well
27 Mar 13	176.4 lb	Reasonably Well
20 Mar 13	178.0 lb	Reasonably Well
27 Feb 13	181.4 lb	Reasonably Well
13 Feb 13	184.6 lb	Poorly
06 Feb 13	183.6 lb	Reasonably Well
23 Jan 13	184.6 lb	Reasonably Well
16 Jan 13	186.8 lb	Reasonably Well
26 Dec 12	187.6 lb	Not Applicable
05 Dec 12	185.4 lb	Not Applicable
14 Nov 12	183.6 lb	Poorly
10 Oct 12	181.6 lb	Reasonably Well
26 Sep 12	182.4 lb	Reasonably Well
19 Sep 12	181.6 lb	Reasonably Well
10 Sep 12	183.0 lb	Not Applicable

Date started: 28 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
Attack Phase:
20 Aug 12	184.8 lb	Not Applicable
06 Aug 12	181.6 lb	Reasonably Well
30 Jul 12	179.6 lb	Not Applicable
02 Jul 12	179.4 lb	Reasonably Well
18 Jun 12	180.4 lb	Not Applicable
11 Jun 12	183.2 lb	Not Applicable
28 May 12	181.0 lb	Not Applicable

Date started: 19 Sep 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.0 lb
19 May 12	181.2 lb	Not Applicable
23 Apr 12	175.2 lb	Poorly
17 Mar 12	174.6 lb	Poorly
03 Mar 12	176.4 lb	Poorly
05 Nov 11	171.6 lb	Reasonably Well
29 Oct 11	172.4 lb	Poorly
13 Oct 11	170.4 lb	Poorly
01 Sep 11	168.0 lb	Reasonably Well
18 Aug 11	168.6 lb	Reasonably Well
14 Jul 11	167.7 lb	Not Applicable
30 Jun 11	166.6 lb	Poorly
12 May 11	160.2 lb	Reasonably Well
05 May 11	161.6 lb	Reasonably Well
18 Apr 11	162.6 lb	Reasonably Well
13 Mar 11	163.2 lb	Reasonably Well
09 Feb 11	163.8 lb	Poorly
02 Feb 11	164.6 lb	Poorly
18 Jan 11	162.6 lb	Not Applicable
03 Jan 11	161.4 lb	Poorly
06 Dec 10	158.0 lb	Reasonably Well
06 Nov 10	158.0 lb	Poorly
01 Oct 10	154.6 lb	Reasonably Well
10 Sep 10	153.2 lb	Poorly
05 Aug 10	152.6 lb	Reasonably Well
28 Jul 10	153.0 lb	Reasonably Well
27 Jun 10	152.2 lb	Reasonably Well
19 Jun 10	151.8 lb	Reasonably Well
16 May 10	154.2 lb	Reasonably Well
08 May 10	152.2 lb	Reasonably Well
16 Apr 10	157.4 lb	Reasonably Well
10 Apr 10	160.0 lb	Reasonably Well
24 Mar 10	160.8 lb	Reasonably Well
15 Mar 10	166.0 lb	Reasonably Well
07 Mar 10	166.0 lb	Reasonably Well
25 Feb 10	166.8 lb	Reasonably Well
17 Feb 10	170.4 lb	Reasonably Well
16 Feb 10	172.8 lb	Poorly
07 Feb 10	171.2 lb	Reasonably Well
23 Jan 10	171.8 lb	Reasonably Well
01 Jan 10	178.0 lb	Poorly
25 Dec 09	175.0 lb	Poorly
11 Dec 09	172.8 lb	Reasonably Well
03 Dec 09	174.6 lb	Reasonably Well
19 Nov 09	172.8 lb	Reasonably Well
12 Nov 09	175.4 lb	Reasonably Well
03 Nov 09	176.0 lb	Reasonably Well
26 Oct 09	177.8 lb	Poorly
04 Oct 09	178.0 lb	Poorly
19 Sep 09	178.0 lb	Not Applicable