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Not a good weekend for weightloss! Valuable lesson learned, can't skip breakfast and having lunch around 2pm doesn't work.
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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333 kcal
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Fat: 15.09g | Prot: 22.45g | Carb: 21.39g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Sweet Onions, Great Value Taco Seasoning, Roma Tomatoes, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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gaining 8.4 lb a week
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