Weigh In record (no journal entry) for 11 June 2010
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201.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3305 kcal
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Fat: 115.30g | Prot: 139.42g | Carb: 412.67g.
Breakfast: Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Tuna Avocado Roll. Dinner: Premium Peanut Butter Cup Ice Cream, Shrimp Fried Rice, Red Table Wine, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Potato Patty, Stuffed Mushrooms, Risotto Arborio Rice. Snacks/Other: Navels Oranges, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt, Green Tea. more...
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2932 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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