Weigh In record (no journal entry) for 10 June 2010
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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1831 kcal
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Fat: 42.74g | Prot: 125.46g | Carb: 248.26g.
Breakfast: Energy Drink - Low Cal Wild Berry, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Light Chicken Noodle Soup. Dinner: Spaghetti/Marinara Pasta Sauce, RIENZI MARINATED ARTICOKE, Broccoli, tyson, Plus Angel Hair Pasta, 100% Grated Parmesan Cheese, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: York Dark Chocolate Covered Pink Peppermint Patties, Fruit Chews, Navels Oranges, Activia Light Yogurt, Reduced Fat String Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
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2917 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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aalwine's weight history
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