sisonkes's Journal, 29 October 2018

232.6 lb Lost so far: 15.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 37.80g | Prot: 38.69g | Carb: 221.84g.   Breakfast: Coffee. Lunch: Vetkoek, Bananas, Grapefruit (Pink and Red and White), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Brown Rice (Long-Grain, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Thigh Meat (Roasted, Cooked), Carrots, Broccoli. Snacks/Other: Simba Cheese Twirls. more...

3327 kcal

Activities & Exercise: Martial Arts - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...