KatySpursFan's Journal, 11 June 2010

261.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed 100%.

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2912 kcal

Fat: 90.87g | Prot: 69.96g | Carb: 194.95g.   Breakfast: Chewy Granola Bar , Equal, coffee, Non Dairy Creamer. Lunch: Diet Coke, Papa John's Thin Crust Veg. Dinner: Olives, Cheddar Cheese, Salami, Mashed Potatoes, Sausage, Hard Boiled Egg. Snacks/Other: Lite Beer, Whis, Guinness. more...

4228 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...