KatySpursFan's Journal, 12 July 2010

Went on Vacation for 10 days and drank too much alcohol. Only worked out 2 times.
268.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1532 kcal Fat: 61.03g | Prot: 106.90g | Carb: 145.13g.   Breakfast: Milk, coffee, Equal, Jillian Michaels, Milk, Strawberries, Banana. Lunch: Mixed Greens, Diet Coke, Chicken Thighs, Balsamic Vinagrette. Dinner: ketchup, diet coke, French Bread, Turkey Meatloaf, Cheese, American Cheese, Broccoli. more...
3663 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet KatySpursFan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatySpursFan's own diet



KatySpursFan's weight history


KatySpursFan's Recent Activity

KatySpursFan's Own Activity

No recent activity.

KatySpursFan's Buddies

No recent activity.

Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
SuccessThisTime58 supported Greeneyes007's Weigh In.
kattay supported Instantcrazy's Journal Entry.
Kiwinana recorded a Journal Entry.
monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.
gellymooch updated their Food Diary.