KatySpursFan's Journal, 12 July 2010

Went on Vacation for 10 days and drank too much alcohol. Only worked out 2 times.
268.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1532 kcal Fat: 61.03g | Prot: 106.90g | Carb: 145.13g.   Breakfast: Milk, Milk, Banana, Strawberries, coffee, Equal, Jillian Michaels. Lunch: Diet Coke, Mixed Greens, Chicken Thighs, Balsamic Vinagrette. Dinner: Cheese, French Bread, Broccoli, ketchup, American Cheese, diet coke, Turkey Meatloaf. more...
3663 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet KatySpursFan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatySpursFan's own diet



KatySpursFan's weight history


KatySpursFan's Recent Activity

KatySpursFan's Own Activity

No recent activity.

KatySpursFan's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on madanjen's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 307.0 lb.
xuxaxuxa recorded a Weigh In at 163.0 lb.
Chazwj1127 recorded a Weigh In at 168.0 lb.
Asarver recorded a Journal Entry.
AGGIE2387 updated their Exercise Diary.
starstar73 updated their Exercise Diary.
thomasmontbriand recorded a Weigh In at 132.0 lb.