KatySpursFan's Journal, 12 July 2010

Went on Vacation for 10 days and drank too much alcohol. Only worked out 2 times.
268.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1532 kcal Fat: 61.03g | Prot: 106.90g | Carb: 145.13g.   Breakfast: Jillian Michaels, Milk, Strawberries, Banana, Milk, Equal, coffee. Lunch: Diet Coke, Balsamic Vinagrette, Mixed Greens, Chicken Thighs. Dinner: French Bread, Broccoli, Cheese, Turkey Meatloaf, diet coke, American Cheese, ketchup. more...
3663 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet KatySpursFan's own diet   gaining 1.5 lb a week

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