KatySpursFan's Journal, 12 July 2010

Went on Vacation for 10 days and drank too much alcohol. Only worked out 2 times.
268.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1532 kcal Fat: 61.03g | Prot: 106.90g | Carb: 145.13g.   Breakfast: Equal, Milk, Milk, Jillian Michaels, Banana, Strawberries. Lunch: Chicken Thighs, Mixed Greens, Balsamic Vinagrette, Diet Coke. Dinner: Turkey Meatloaf, Broccoli, Cheese, American Cheese, French Bread, diet coke, ketchup. more...
3663 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet KatySpursFan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KatySpursFan's weight history


KatySpursFan's Recent Activity

KatySpursFan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Josh_Lank recorded a Weight Entry at 218.0 lb.
mjl1961 supported Phoenix84's Journal Entry.
wannabhealthier commented on their Journal Entry.
paupey recorded a Weight Entry at 170.2 lb.
Beachbody73 recorded a Weight Entry at 290.8 lb.
Mfuimaono recorded a Weight Entry at 205.0 lb.
dallascreations recorded a Weight Entry at 240.8 lb.