KatySpursFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 7th: 560 * 32%
fat: 22.72g
|
protein: 22.54g
|
carbs: 62.90g
- -
Thu 6th: 2842 * 162%
fat: 91.60g
|
protein: 99.94g
|
carbs: 131.82g
4173*  1331
Wed 5th: 531 * 30%
fat: 12.81g
|
protein: 24.52g
|
carbs: 81.72g
4137*  3606
Tue 4th: 2326 * 133%
fat: 74.52g
|
protein: 90.86g
|
carbs: 273.01g
4293*  1967
Mon 3rd: 3326 * 190%
fat: 145.11g
|
protein: 122.65g
|
carbs: 365.47g
- -
Sun 2nd: 1667 * 95%
fat: 40.90g
|
protein: 31.96g
|
carbs: 127.11g
- -
Sat 1st: 2707 * 155%
fat: 152.71g
|
protein: 87.44g
|
carbs: 259.11g
3282*  575
August 2012
Fri 31st: 1578 * 90%
fat: 69.94g
|
protein: 70.67g
|
carbs: 193.06g
3918*  2340
Thu 30th: 1750 * 100%
fat: 48.88g
|
protein: 58.32g
|
carbs: 172.69g
4173*  2423
Wed 29th: 1684 * 96%
fat: 74.01g
|
protein: 76.29g
|
carbs: 177.49g
4130*  2446
Tue 28th: 2138 * 122%
fat: 125.85g
|
protein: 73.60g
|
carbs: 179.11g
- -
Mon 27th: 2398 * 137%
fat: 60.30g
|
protein: 84.24g
|
carbs: 192.56g
4531*  2133
Sun 26th: 2770 * 158%
fat: 118.24g
|
protein: 110.56g
|
carbs: 228.92g
3950*  1180
Sat 25th: 1066 * 61%
fat: 39.36g
|
protein: 54.09g
|
carbs: 138.85g
- -
Fri 24th: 2285 * 131%
fat: 106.10g
|
protein: 120.50g
|
carbs: 207.14g
4103*  1818
Thu 23rd: 2591 * 148%
fat: 125.71g
|
protein: 96.41g
|
carbs: 270.97g
4103*  1512
Wed 22nd: 1391 * 79%
fat: 51.55g
|
protein: 54.56g
|
carbs: 156.73g
4103*  2712
Tue 21st: 2235 * 128%
fat: 80.86g
|
protein: 87.02g
|
carbs: 245.94g
- -
Mon 20th: 2011 * 115%
fat: 56.77g
|
protein: 104.18g
|
carbs: 220.12g
- -
Fri 17th: 486 * 28%
fat: 19.77g
|
protein: 26.62g
|
carbs: 61.19g
- -

Other Related Links

Members