Weigh In record (no journal entry) for 31 August 2012
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250.8 lb
Lost so far: 6.2 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2376 kcal
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Fat: 87.15g | Prot: 151.03g | Carb: 252.11g.
Breakfast: low fat plain soy milk, Body by Vi Nutritional Shake Mix, swiss miss. Lunch: Chocolate Chip Cookie, Green Leaf Lettuce, mayo packet, American Cheese, sliced turkey, California Style Vegetable Mix, Green Cabbage. Dinner: steak sandwich. Snacks/Other: cracker crisps, fudge dipped choc chip granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), boneless skinless breast portion, drizzled mini crisps. more...
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2771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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