Weigh In record (no journal entry) for 11 June 2010
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1894 kcal
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Fat: 69.38g | Prot: 74.17g | Carb: 134.83g.
Breakfast: Juice, Cream (Half & Half), Cod Liver Fish Oil. Lunch: fortune cookie, fried rice, kung pao shrimp. Dinner: Vodka, Mashed Potato (from Fresh), Broccoli, Bacon (Cured, Pan-Fried, Cooked), Beef Filet Mignon. more...
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3146 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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