Weigh In record (no journal entry) for 28 October 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2057 kcal
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Fat: 92.74g | Prot: 158.67g | Carb: 125.49g.
Breakfast: 花卷, Frozen Blueberries, 2% Fat Milk, Kirkland Signature Egg Whites, 煎雞蛋. Lunch: Harvest Ham Sausage , Cracker Barrel Medium Cheddar Slices, 煎雞蛋, Kirkland Signature Egg Whites, Silver Hills Little Big Bread. Dinner: 威士忌酒, 油菜, 炒花菜, 豬肉丸, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 無籽葡萄, 巧克力夾心曲奇（奶油餡）, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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