Weigh In record (no journal entry) for 28 October 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2018:
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2622 kcal
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Fat: 35.93g | Prot: 85.74g | Carb: 440.03g.
Breakfast: Figs, Fresh Thyme Peanut Butter Filled Pretzels, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, 365 Organic Sauerkraut, Hoody's Organic Honey Cashews, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper. Lunch: Trader Joe's Mango Sorbet, Trader Joe's Mango Sorbet, Arugula (Rocket), Amy's All American Veggie Burgers, Mushrooms, Amy's All American Veggie Burgers, Costco Multigrain Bread. Dinner: Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Schweppes Diet Tonic Water, Tequila, Hoody's Organic Honey Cashews, Schweppes Diet Tonic Water, Apples. more...
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gaining 2.1 lb a week
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